I have been taking probiotic tablets from Japan for over the past six months to help relieve my chronic constipation issues.

Now the bottle was near to empty, I started searching for an alternative and came to remember the world-famous probiotic concoction from Japan:

Yakult Probiotic Health Drink - Light, 65 ml Pack of 5

I have been trying a bottle in the morning daily for about ten days now; it works almost equally effectively as the tablets. I read somewhere that taking lactic acid every day supports improving mental health too. 

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